Good Morning!
Kay and I have been talking about putting aside time for exercise for awhile now. The thing is, we just had a lot to do, and when we had free-time, we just wanted to relax.
After talking with Leigh about his daily-morning-swim, I decided that we will just have to force ourselves to, and if we didn’t have the time, well, we would just make the time.
This morning, our alarm clock sounded at 4:55 am. I would have done 5:00, but I need the extra time to talk Kay out of the bed.
We eventually rolled out, got dressed, took Gannon out side and started going.
It was a little too dark to jog on a dirt road with no lights, so we jogged around our yard (which is over an acre, so we weren’t skimping.)
We walk and jogged alternately for about half an hour, and I gotta say, I feel pretty good. I didn’t over do it, so I’m not too tense, I feel just right.
I’m proud of Kay, she never used her inhaler, the whole time we were out there.
This has given us plenty of morning time, so it looks like we’re doing it again tomorrow.
So, Good morning!
January 27th, 2009 at 2:36 pm
Wow 4.55am, and I thought 5.30 was bad. – I understand the having to get Kay out of bed, except it’s the other way round with us. Donna has to get me out of bed
.
Welcome to the early morning exercise routine
. Let’s see if you can do it consistently for a couple weeks.
January 27th, 2009 at 2:47 pm
I think we can with someone to keep me accountable.
/*hint, hint*/