I fell better and healthier.
So far, I have lost about 20 lbs.
I don’t feel hungry, I just eat until I am satisfied and stop. I no longer stuff myself full.
Other than that,I drink plenty of water, and do some exercise at least once a day.
Now I know water doesn’t make you lose weight, however it does keep me full.
Now I just have to keep going, obviously, the weight loss will not continue at that pace, but hopefully I can keep a consistent 2-3 lbs a week.
Keep me encouraged!