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	<title>Tripp Waller &#187; Life</title>
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		<title>The Bible in 30 Days : Sabbath</title>
		<link>http://www.trippwaller.com/30sabbath/</link>
		<comments>http://www.trippwaller.com/30sabbath/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 12:52:40 +0000</pubDate>
		<dc:creator>Tripp</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Theology]]></category>
		<category><![CDATA[10 commandments]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://www.trippwaller.com/?p=271</guid>
		<description><![CDATA[I taking a day of rest from reading so furiously. Turns out I made a booboo in planning&#8230; Since I didn&#8217;t take into account that Matt&#8217;s plan was being modified from ehow&#8217;s plan as he went along, I had to scratch my head when I hit this: Day 10 1 Chronicles 1 2 Chronicles 36 Day 11 [...]]]></description>
			<content:encoded><![CDATA[<p>I taking a day of rest from reading so furiously.</p>
<p style="text-align: center;"><img class="size-full wp-image-272  aligncenter" title="exhausted" src="http://www.trippwaller.com/wp-content/uploads/2009/10/exhausted.jpg" alt="exhausted" width="500" height="333" /></p>
<p style="text-align: left;">Turns out I made a booboo in planning&#8230; Since I didn&#8217;t take into account that <a href="http://iamsureofthis.com/post/185653338/30daysprint">Matt&#8217;s plan</a> was being modified from <a href="http://www.ehow.com/how_4710145_read-bible-days.html">ehow&#8217;s plan</a> as he went along, I had to scratch my head when I hit this:</p>
<ul>
<li> Day 10 1 Chronicles 1 <strong>2 Chronicles 36</strong></li>
<li> Day 11 Ezra 1 Esther 10</li>
<li> Day 12	<strong>2 Chronicles 35:16 </strong>Job 7:21</li>
</ul>
<p>So today, I&#8217;m just finishing 2 Chronicles and fleshing out the rest of the plan.</p>
<p>Last night Gary (a new brother in Christ!) and I were looking at the 10 Commandments to show our own sinfulness. Most of the time the examples used are stealing, murdering, and adultery, but we went through all of them.</p>
<p>Keeping the Sabbath holy, taking a day of rest, really stuck out to me. God rested, and he wants us to. So I will be meditating on that today as well.</p>
<p>As for Gary, if you get a chance say a quick prayer for him and his discipleship process. We&#8217;re picking out a bible Saturday and we&#8217;ve started going through Romans! He&#8217;s hungry for the Word, and although I didn&#8217;t get to be there when he accepted Christ, I&#8217;m honored to help him learn more about Jesus.</p>
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		<title>Going Well, Can I Keep It Up?</title>
		<link>http://www.trippwaller.com/going-well-but-can-i-keep-it-up/</link>
		<comments>http://www.trippwaller.com/going-well-but-can-i-keep-it-up/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 01:46:38 +0000</pubDate>
		<dc:creator>Tripp</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.trippwaller.com/blog/?p=45</guid>
		<description><![CDATA[I fell better and healthier. So far, I have lost about 20 lbs. I don&#8217;t feel hungry, I just eat until I am satisfied and stop. I no longer stuff myself full. Other than that,I drink plenty of water, and do some exercise at least once a day. Now I know water doesn&#8217;t make you [...]]]></description>
			<content:encoded><![CDATA[<p>I fell better and healthier.</p>
<p>So far, I have lost about 20 lbs.</p>
<p>I don&#8217;t feel hungry, I just eat until I am satisfied and stop. I no longer stuff myself full.</p>
<p>Other than that,I drink plenty of water, and do some exercise at least once a day.</p>
<p>Now I know water doesn&#8217;t make you lose weight, however it does keep me full.</p>
<p>Now I just have to keep going, obviously, the weight loss will not continue at that pace, but hopefully I can keep a consistent 2-3 lbs a week.</p>
<p>Keep me encouraged!</p>
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		<item>
		<title>Good Morning, Exercise! Where&#8217;s the Sun?</title>
		<link>http://www.trippwaller.com/good-morning-exercise-wheres-the-sun/</link>
		<comments>http://www.trippwaller.com/good-morning-exercise-wheres-the-sun/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 11:26:38 +0000</pubDate>
		<dc:creator>Tripp</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[morning]]></category>

		<guid isPermaLink="false">http://www.trippwaller.com/blog/?p=40</guid>
		<description><![CDATA[Good Morning! Kay and I have been talking about putting aside time for exercise for awhile now. The thing is, we just had a lot to do, and when we had free-time, we just wanted to relax. After talking with Leigh about his daily-morning-swim, I decided that we will just have to force ourselves to, [...]]]></description>
			<content:encoded><![CDATA[<p>Good Morning!</p>
<p>Kay and I have been talking about putting aside time for exercise for awhile now. The thing is, we just had a lot to do, and when we had free-time, we just wanted to relax.</p>
<p>After talking with <a href="http://blog.mcchouse.com/" rel="follow">Leigh</a> about his daily-morning-swim, I decided that we will just have to force ourselves to, and if we didn&#8217;t have the time, well, we would just make the time.</p>
<p>This morning, our alarm clock sounded at 4:55 am. I would have done 5:00, but I need the extra time to talk Kay out of the bed.</p>
<p>We eventually rolled out, got dressed, took Gannon out side and started going.</p>
<p>It was a little too dark to jog on a dirt road with no lights, so we jogged around our yard (which is over an acre, so we weren&#8217;t skimping.)</p>
<p>We walk and jogged alternately for about half an hour, and I gotta say, I feel pretty good. I didn&#8217;t over do it, so I&#8217;m not too tense, I feel just right.</p>
<p>I&#8217;m proud of Kay, she never used her inhaler, the whole time we were out there.</p>
<p>This has given us plenty of morning time, so it looks like we&#8217;re doing it again tomorrow.</p>
<p>So, Good morning!</p>
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